Can You Get Vitamin D from a Tanning Bed? 6 Tanning Myths Debunked

Planet Fitness Tanning Beds
Planet Fitness Tanning Beds

Tanning beds may seem like something that’s a good idea, somehow despite hearing numerous reasons not to enter one. However, let’s be very clear: They’re not secure. (Of course the owners of tanning salons and influencers who are paid to advertise them will attempt to convince you that way.) They do this by spouting falsehoods all over the place spreading misinformation like that they’ll boost your intake of vitamin D! They’ll help whiten your teeth! They’ll treat acne!

While these assertions could sound pretty heavenly but the truth is that they’re not embraced in the world of science. Even if the benefits of these claims were real (as as a reminder they’re not) it would be meaningless when weighed against the substantial increase in skin cancer risks that present themselves as soon as you step into the tanning bed.

To make the argument that you should never walk in a tanning salon (unless you’re applying an air tan) we’re debunking many of the most commonly-cited tanning bed myths. This includes whether or not they’re a source of Vitamin D.

Myth: You Get Vitamin D From Tanning Beds

Maybe you’ve been told that tanning beds are an excellent option for getting optimal levels of vitamin D even during winter. While warm and inviting as a bed in the sun can seem, Green says that a tanning bed can’t be capable of providing the healthful quantity of Vitamin D required.

Instead: Try a Vitamin D Supplement

One of the most effective methods to increase Vitamin D levels can be to make sure you are aware of the foods you’re eating. Although many vitamin D-rich foods are available, such as oily fish, red meat as well as egg yolks–it’s usually better to include an additional supplement to your lineup. This one is created by a plant-based, high-potency vitamin D that is created to be consumed once per day.

Myth: Tanning Beds Whiten Your Teeth If You Smile in Them

Another reason why people like to go to the tanning bed is due to the belief that their powerful light will lighten teeth. However, Creaven says that tanning beds won’t affect the shade the color of your teeth. “UV light is sometimes used as an accelerator for some whitening procedures, but only to specifically accelerate the chemical reaction of an active whitening gel on the teeth,” she elaborates. “The UV light that is used for this purpose is a targeted approach employed in conjunction with an active substance to bleach teeth. But, sitting in a tanning bed smiling will not help to make your teeth whiter in any way since there’s nothing in your tooth to actually make them whiter. .”

Instead: Use Research-Backed Whitening Strips

If the main motive to schedule a tanning appointment is to enhance the aesthetics of your tooth, then you’re better off using the whitening strips instead. These particular strips are filled with hydrogen peroxide to whiten and contain chewing gum oil that’s nourishing to help make this process as easy as possible. In addition, unlike other strips for whitening Spotlight’s guarantee is not to result in severe gum or teeth sensitivity after use. Simply put them on and allow them to do their work for a while, then peel off and then complete the process by applying oil for gum. It’s that simple!

Myth: Tanning Beds Are Less Harmful Than the Sun

Tanning beds may not provide a sufficient amount of vitamin D does not mean that they don’t offer sufficient UV light. According to the Skin Cancer Foundation, “Frequent tanning beds using high-pressure lamps could get as high as twelve times their annual UVA dose as compared to the amount they get from exposure to the sun. It’s estimated that 10 mins sitting in the tanning bed equal the effects on cancer that occur from 10 minutes of Mediterranean summer sun.”3

In addition is that, according to the American Academy of Dermatology, “Just one outdoor tanning session could increase the likelihood of developing skin cancer (melanoma by 20% ), Squamous cell carcinoma by 67 percent, and basal cell cancer by 29%). %).”

Instead: Stay Out of the Sun and the Tanning Bed

Tanning beds aren’t any safer than being exposed to sunlight. Both can harm the appearance of your skin However, what’s more, important is that both activities increase the risk of contracting dangerous skin cancers.


Myth: A Base Tan Is Protective and Safe

We’ve all heard of that person who claims that they only need to achieve a base tanning each year, and the rest of the summer is smooth and sunburn-free. While some people try to get their base tan outdoors some prefer tanning beds, especially in winter. However, according to Kikar particularly for those with darker skin tones there’s nothing as a secure base tan. Getting one isn’t going to provide total protection from sunburns. “It may give you a modest SPF of 3 to 4 which is certainly not the recommended SPF of at least 30 by the American Academy of Dermatology for adequate UVR protection,” she states. “A Tan is your body’s reaction to UV radiation and is an indicator of cell damage. This is your body’s attempt to shield itself from injuries, but it’s often enough to keep you safe from further injury. .”

Instead: Skip the Base Tan (and Any Tan For That Matter)

Make this statement to your memory: there’s no any such thing as healthy tanning. The process of getting a “base tan” doesn’t prevent the possibility of sunburn during later sessions of tanning and it doesn’t increase your capacity to get tanned. Also, lying on the beach (or in the sunbed) to get a base tan can be extremely harmful for the skin and may result in to serious effects (skin cancer).

Myth: Tanning Beds Help With Seasonal Affective Disorder (SAD)

Because of to the intense light that tanning mattresses emit, some believe they could help those suffering from Seasonal Affective Disorder (SAD). However, Kikam says that there’s no evidence conclusively to suggest that ultraviolet (invisible light) Rays offer the same benefits in the same way as sunlight (visible lights). “It’s a known fact that lamps designed to treat seasonal affective disorder filter out most UV light or emit as little UV light as possible,” she says noting that tanning beds do not qualify as being such.

Instead: Try Light Therapy

Its Verilux HappyLight Lucent ($40) offers ultra-bright (read transparent) 10,000 lux full spectrum LED light those times when your lifestyle or weather doesn’t allow enough sunlight. It’s a quick boost in mood without placing your skin in harm’s way.

Myth: Tanning Helps Treat Acne

Then There are some myths that claim tanning beds to prevent breakouts. Actually, Green says that tanning reduces the moisture of the skin, which could cause acne to worsen and can result to persistent hyperpigmentation. Yikes.

Instead: Use Proven Topical Treatments

Before you jump into a tanning bed with the intention of removing acne, try dabbing some topical treatments, such as this dry lotion. It’s made from salicylic acid, sulfur, and calamine, which are intended to soak up excess oil, remove the clogs in your pores and soften your skin in the process. Remember: Even though it appears to be like it’s separated the clear and pink lotion shouldn’t be shaken. Instead use a cotton swab to dip into the lotion, working from the bottom to the pink layer at the bottom, and then dab it onto your zit. After a few hours, you’ll notice your zit has almost gone. So why do so many consumers think it’s magic on their skin?